Thanks to everyone who came to Monday night’s Effective Communication with Mindfulness and made it an amazingly dynamic success Tending Souls in Long Beach!
Your feelings are based on your thoughts, interpretations, and labels that you create. If you are unhappy we can help you develop a mastery of relabeling (more complex than a simple renaming—it is the whole process of the Four-Step Approach) and feeling so much better.
// Free Wellness Lecture : Effective Communication with Mindfulness//
Monday, April 30, 2012
7:00pm until 8:30pm
- 3424 East 4th Street, Long Beach, CA
- for a Free Wellness Lecture : Effective Communication with Mindfulness
by Poorang Aurasteh, M.A., MFTI
- Gain knowledge about improving communication skills in business and relationships
- Learn ways to improve your communication with the ones you love (parents, children, spouse, friends)
- Learn how effective communication can help resolve conflicts and improve relationships at home, work, and in social situations by deepening your connections to others and improving teamwork, decision-making, caring, and problem solving
- Learn how to listen and communicate using mindfulness
At TLC Whole Health Center
3424 E. 4th St. Long Beach, CA 90814
(949) 422-8288
Poorang@tendingsouls.com
Poorang Aurasteh is a registered Marriage and Family Therapist Intern, IMF 69827
Supervised by Greg Corbin, LMFT
(Source: tendingsouls.org)
COMING SOON: Topic of the next lecture in the Wellness series. To be held on April 30th!
Tending Souls Healing Center in Long Beach
Questions? (About the next lecture or any questions regarding therapy, treatment, anxiety, depression, OCD…) contact me: poorang@tendingsouls.org
Don’t be afraid of mistakes: at worst, a mistake is a false start!
If you are too anxious to try, contact us and let us provide you with the right therapy or treatment and help you develop your potential and strength.
Contact us at poorang@tendingsouls.com
—
Storms don’t leave a mark on the ocean.
When I hold a consciousness as vast as the ocean,
although problems (storms) may arise,
they leave no mark on me.
When I immerse myself in the ocean of peace and love everyday through meditation,
I grow my inner capacity to weather storms.
They come but they no longer drown me.
It’ time to sit in silence and experience an inner ocean of peace.
To experience your inner ocean of peace, meditate. If you need help to overcome stress, anxiety, or depression, so you can meditate and reach that inner peace, contact me: poorang@tendingsouls.org
(Source: tendingsouls.org)
—
What a group of generous individuals sharing and giving positive energy, creating just the inspiring context for my lecture on Anxiety and Stress. Thanks everyone for coming and participating. I am still basking in all that positive energy! See you all soon again at the Tending Souls Healing Center!
DON’T FORGET to join us for our FREE LECTURE on STRESS & ANXIETY (2nd of the series) THIS EVENING at 7:00 p.m. at the Tending Souls Healing Center 3424 E 4th St., Long Beach, CA. Everybody can learn more about handling stress and anxiety. See you there!
For questions contact us at (949) 422-8288
DON’T FORGET to join us for our FREE LECTURE on STRESS & ANXIETY (2nd of the series) THIS EVENING at 7:00 p.m. at the Tending Souls Healing Center 3424 E 4th St., Long Beach, CA. Everybody can learn more about handling stress and anxiety. See you there!
For questions contact us at (949) 422-8288
Join our FREE lecture event, part of our regular wellness lecture series, held at the Tending Souls Healing Center (3424 East 4th Street, Long Beach, CA, 90814).
- Gain knowledge about how stress can affect your mental, emotional and physical health
- Learn ways to reduce stress in your daily life
- Learn ways to cope with stress and how it is related to anxiety
- We believe in using a mindfulness-based approach that helps individuals overcome unwanted intrusive thoughts, negative behavioral patterns and emotional distress.
- Entire lecture given by Poorang Aurasteh, M.A. Psychology - a registered Marriage and Family Therapist Intern, IMF 69827Supervised by Greg Corbin, LMFT
Call or email us if you have questions (949) 422-8288 or poorang@tendingsouls.org
Tending Souls Healing Center’s website is http://www.tendingsouls.org
Your ressource 4 personal growth, transformation & spiritual emergence
